var _gaq = _gaq || []; _gaq.push([‘_setAccount’, ‘UA-21466956-4’]); _gaq.push([‘_trackPageview’]); (function() { var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true; ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s); })();Tumblr (3.0; @runeatblog)http://runeatblog.net/<img src="http://25.media.tumblr.com/tumblr_m4aegvapF31qbu5kzo1_500.jpg"/><br/><br/><p>Best whole wheat pancakes of all time! Thank you Adam’s (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://runeatblog.net/post/23369136329http://runeatblog.net/post/23369136329Sat, 19 May 2012 15:34:07 -0500<img src="http://25.media.tumblr.com/tumblr_m46iupnVPr1qbu5kzo1_500.jpg"/><br/><br/><p>Columbia Java (Lakota) (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://runeatblog.net/post/23237778719http://runeatblog.net/post/23237778719Thu, 17 May 2012 13:18:25 -0500<img src="http://25.media.tumblr.com/tumblr_m45bs58iAk1qbu5kzo1_500.png"/><br/><br/><p>Only the coolest mug, in the coziest coffee shop of ALL TIME!</p>http://runeatblog.net/post/23207860392http://runeatblog.net/post/23207860392Wed, 16 May 2012 21:48:05 -0500<a href="http://www.livestrong.com/article/523682-recovery-tips-for-calf-pain-from-running/">More on calf injury rehab and recovery</a>: <p><a href="http://www.livestrong.com/article/523682-recovery-tips-for-calf-pain-from-running/" target="_blank">http://www.livestrong.com/article/523682-recovery-tips-for-calf-pain-from-running/</a></p>http://runeatblog.net/post/22978486859http://runeatblog.net/post/22978486859Sun, 13 May 2012 12:01:24 -0500dietexercisehealthwellnessfitnessnutritionwork outweight lossrunningrunnerrunning injury<a href="http://www.livestrong.com/article/211299-treatments-for-a-sore-calf-muscle-from-running/">Calf Recovery Procedure</a>: <p><a href="http://www.livestrong.com/article/211299-treatments-for-a-sore-calf-muscle-from-running/" target="_blank">http://www.livestrong.com/article/211299-treatments-for-a-sore-calf-muscle-from-running/</a></p> <p>I’m looking up ways that we can beat this injury.  Hope you guys are getting something from this too.  </p>http://runeatblog.net/post/22910666442http://runeatblog.net/post/22910666442Sat, 12 May 2012 12:01:43 -0500dietexercisehealthwellnesswork outweight lossfitnessnutritionrunnerrunningrunning injury<a href="http://running.competitor.com/2010/07/injuries/ask-the-experts-i-have-pain-in-my-calf-what-should-i-do_11501">Some research on my injury</a>: <p>I injured my calf training for a marathon, and I’m looking for answers as to what the problem could be.  I have a weird strain on the upper, posterior portion of my calf behind my knee that I have endured now for 9 weeks.  </p> <p><a href="http://running.competitor.com/2010/07/injuries/ask-the-experts-i-have-pain-in-my-calf-what-should-i-do_11501" target="_blank">http://running.competitor.com/2010/07/injuries/ask-the-experts-i-have-pain-in-my-calf-what-should-i-do_11501</a></p> <p>Are any other runner buddies of mine out there experiencing/have experienced this problem?</p>http://runeatblog.net/post/22848687101http://runeatblog.net/post/22848687101Fri, 11 May 2012 12:55:28 -0500dietexercisehealthwellnesswork outweight lossnutritionfitnessrunningrunning injuryrunner<a href="http://www.getrichslowly.org/blog/2007/07/30/16-ways-to-eat-healthy-while-keeping-it-cheap/">Eating healthy and cheap</a>: <p>This is an interesting article that I just found on one writer’s take on eating cheap and healthy.  Some of my favorite suggestions include</p> <ol><li>Buy whey protein in bulk (suggested use as a meal supplement)</li> <li>Buy Frozen veggies</li> <li>Buy fatty meats (not sure if I agree as much with this one, be wary)</li> <li>EAT CANNED TUNA! (I love this one)</li> <li>Eat eggs (I really love this one too considering I eat between 1-2 dozen a week)</li> <li>and of course, drink water</li> </ol><p>Check it out!  </p> <p><a href="http://www.getrichslowly.org/blog/2007/07/30/16-ways-to-eat-healthy-while-keeping-it-cheap/" target="_blank">http://www.getrichslowly.org/blog/2007/07/30/16-ways-to-eat-healthy-while-keeping-it-cheap/</a></p>http://runeatblog.net/post/22723203724http://runeatblog.net/post/22723203724Wed, 09 May 2012 12:45:14 -0500dietexercisehealthwellnessfitnessnutritionwork outworkoutweight loss<p>This is what I threw together for Saturday afternoon.  Just shows you don&#8217;t need a ton of equipment to sweat it out and be begging for mercy before the last circuit</p> <p>4 times through this circuit with 45-90 seconds between circuits</p> <ol><li>Wide grip pull-ups to failure</li> <li>Resistance band deadlift x 40 reps</li> <li>Resistance band front raises x 12 (make sure your feeling it for the last two reps)</li> <li>Resistance band squats x 30 reps</li> <li>Close grip Chin ups (supinated grip) to failure</li> <li>Resistance band curls x 20 reps on each arm AFAP (As Fast As Possible)</li> <li>Band rows x 20 reps</li> </ol><p>This should take about a half hour.  My only advice would be that if you are not feeling the burn, up the resistance.  </p>http://runeatblog.net/post/22586275057http://runeatblog.net/post/22586275057Mon, 07 May 2012 08:45:32 -0500dietexercisehealthwellnessnutritionfitnesswork outworkoutweight losscircuit training<p>Just wanted to thank iHop for the fantastic, savory, whole grain pancake breakfast this morning. And all at a reasonable price</p>http://runeatblog.net/post/22462009520http://runeatblog.net/post/22462009520Sat, 05 May 2012 13:57:42 -0500<img src="http://24.media.tumblr.com/tumblr_m3ih9mQImN1qbu5kzo1_500.jpg"/><br/><br/><p>Veggie Smily: completely unintentional, and happily received (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://runeatblog.net/post/22392397651http://runeatblog.net/post/22392397651Fri, 04 May 2012 13:41:46 -0500<img src="http://25.media.tumblr.com/tumblr_m3gyznXqmP1qbu5kzo1_500.jpg"/><br/><br/><p>Brought to you by Dunkin and the shoe cup holder. (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://runeatblog.net/post/22346966456http://runeatblog.net/post/22346966456Thu, 03 May 2012 18:09:22 -0500<img src="http://25.media.tumblr.com/tumblr_m3fhbq4jxx1qbu5kzo1_500.jpg"/><br/><br/><p>Celtics v. Hawks (game 1) (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://runeatblog.net/post/22303676384http://runeatblog.net/post/22303676384Wed, 02 May 2012 22:50:14 -0500<img src="http://25.media.tumblr.com/tumblr_m3cynpLDRu1qbu5kzo1_500.png"/><br/><br/><p>Tried a great beer last night, crafted by the masters at Terrapin Microbrewery. Check them out</p> <p><a href="http://terrapinbeer.com/" target="_blank">http://terrapinbeer.com/</a></p>http://runeatblog.net/post/22205750091http://runeatblog.net/post/22205750091Tue, 01 May 2012 14:11:49 -0500<p>Realizing how sugar sensitive my body has become. It only took being at a taste testing portion of a cookie conference for 3 minutes for it to hit me in the face.</p>http://runeatblog.net/post/22142019585http://runeatblog.net/post/22142019585Mon, 30 Apr 2012 15:52:23 -0500<img src="http://24.media.tumblr.com/tumblr_m3aqqpCzf01qbu5kzo1_500.png"/><br/><br/><p>Was sad to watch my Celtics go down LIVE against Atlanta. Pick it up guys!!!</p>http://runeatblog.net/post/22122639393http://runeatblog.net/post/22122639393Mon, 30 Apr 2012 09:25:37 -0500<span id="video_player_21989142626">[<a href="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank">Flash 10</a> is required to watch video.]</span><script type="text/javascript">renderVideo("video_player_21989142626",'http://runeatblog.net/video_file/21989142626/tumblr_m37aofPwUh1qbu5kz',400,533,'orientation=portrait\x26amp;portrait=true\x26amp;w={400}\x26amp;poster=http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m37aofPwUh1qbu5kz_r1_frame1.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m37aofPwUh1qbu5kz_r1_frame2.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m37aofPwUh1qbu5kz_r1_frame3.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m37aofPwUh1qbu5kz_r1_frame4.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m37aofPwUh1qbu5kz_r1_frame5.jpg')</script><br/><br/><p>Music City Marathon Madness!!!</p>http://runeatblog.net/post/21989142626http://runeatblog.net/post/21989142626Sat, 28 Apr 2012 12:45:51 -0500<a href="http://4hourpeople.com/question/369/Slow-carb-foods-allowed-not-allowed">Details from the 4 hour people</a>: <p>If you haven’t picked this up from my previous posts, the slow carb diet is my favorite LIFESTYLE diet that I’ve ever put to the test.  You don’t have to count calories, and you can eat however much you want of a few given categories.  It really eliminates decision in your diet, which I think the number one reason people fall off from diets is because they are given too many options.  Check out this article that the 4 hour people discuss in this forum that discuss the finer points of slow carb. </p> <p><a href="http://4hourpeople.com/question/369/Slow-carb-foods-allowed-not-allowed" target="_blank">http://4hourpeople.com/question/369/Slow-carb-foods-allowed-not-allowed</a></p> <p>Any other slow carbers out there?  How’s it working for you?</p>http://runeatblog.net/post/21915404952http://runeatblog.net/post/21915404952Fri, 27 Apr 2012 10:46:34 -0500dietexercisehealthwellnessfitnessnutritionwork outweight lossslow carbslow carb diet<img src="http://25.media.tumblr.com/tumblr_m33vf74voE1qbu5kzo1_500.png"/><br/><br/><p>The cost of being an idiot today: wearing my dress watch in the gym because I forgot my sport watch.</p>http://runeatblog.net/post/21868592556http://runeatblog.net/post/21868592556Thu, 26 Apr 2012 16:23:31 -0500<a href="http://www.barnonedrinks.com/tips/reference/calorie_counter.html">This one's for you Emily</a>: <p><a href="http://www.barnonedrinks.com/tips/reference/calorie_counter.html" target="_blank">http://www.barnonedrinks.com/tips/reference/calorie_counter.html</a></p> <p>Hey emilyeatsright!  You mentioned that you would like me to make a post at around how many calories were in certain types of alcoholic beverages.  I hope this link helps!  It is a general ball park of calories per ounce of some popular beverages.  From the prior research that I have done on calories per drink, this is a pretty accurate approximation of the actuals.  Hope this helps!  </p>http://runeatblog.net/post/21793102906http://runeatblog.net/post/21793102906Wed, 25 Apr 2012 13:40:11 -0500dietexercisehealthwellnessfitnessnutritionworkoutweight losscaloriesalcoholcalories in alcohol<a href="http://map.ais.ucla.edu/go/1003908">UCLA Standard Drink Comparison</a>: <p>For all those out there who are curious about standard drink size for wine, beer, and liquor and how they size up against each other, this is for you.  </p> <p><a href="http://map.ais.ucla.edu/go/1003908" target="_blank">http://map.ais.ucla.edu/go/1003908</a></p> <p>Would you guys like me to make a post about the average amount of calories in certain kinds of liquor too?</p>http://runeatblog.net/post/21715548510http://runeatblog.net/post/21715548510Tue, 24 Apr 2012 09:44:11 -0500dietexercisehealthwellnessfitnessnutritionwork outweight losswinebeerliquorcaloriesalcohol